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Fitness Training – Day 6 (Back on track!)

Day 5 back from holiday and I’m down 1.1 kgs…yes girl!! Honestly I don’t know where or how I’ve acquired this new sense of determination from – but I’m going with it. 2018 has been awesome thus far! It was 34 degrees in Cape Town today and I’m chilling with my family prepping for a… Continue reading Fitness Training – Day 6 (Back on track!)

Health & Wellness · Home

Fitness Training – Day 5 (weight gain!)

I’ve just returned from my holiday and rather annoyed with myself. I had a training session this morning, with a weigh in and measurements. So it turns out that the amazing 1.6 kgs I lost last week…was regained while gallivanting in the Garden Route. Great. To be honest, I felt like I was being relatively good by not… Continue reading Fitness Training – Day 5 (weight gain!)