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Week 4 – The Harsh Reality of Trying to Lose Weight

If you have ever embarked on a weight loss or fitness mission, you will know that there are no quick fixes in this game. It takes dedication, hard work and mental tenacity. You will have ‘thin days’, where your jeans and scale are your best friends. And other days, you eat a burger for lunch… Continue reading Week 4 – The Harsh Reality of Trying to Lose Weight