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Week 5 – Nutrition and Smoothies

“Nutrition is far more responsible for creating your shape and your health than you ever could have imagined”. Up until five weeks ago, my approach to wellness has always been wishy-washy. I would eat healthily for a day or so, and then think it’s okay to have sugar and bad carbs. No wonder I wasn’t… Continue reading Week 5 – Nutrition and Smoothies

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Blueberry and Banana Protein Pancakes

Who says you can’t have pancakes for breakfast when you’re on a health mission? I love delicious food. And even though I’ve made huge changes in my eating habits, under no circumstances do I want to feel deprived. A few tweaks here and there, and nourishing your body suddenly becomes very tasty. This recipe is my new… Continue reading Blueberry and Banana Protein Pancakes

Health & Wellness · Home

Week 3 – Centimeter Loss and Clean Eating

Hi everyone! Apologies for the late post, this was meant to go up on Friday 2 February. I have completed my third week of training and clean eating – Yay! As you know, Tammy measures my weight and centimeter loss at the end of every week. I only lost 0.6 kgs, but more importantly I’ve… Continue reading Week 3 – Centimeter Loss and Clean Eating