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Week 4 – The Harsh Reality of Trying to Lose Weight

If you have ever embarked on a weight loss or fitness mission, you will know that there are no quick fixes in this game. It takes dedication, hard work and mental tenacity. You will have ‘thin days’, where your jeans and scale are your best friends. And other days, you eat a burger for lunch… Continue reading Week 4 – The Harsh Reality of Trying to Lose Weight

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Fitness Training – Day 5 (weight gain!)

I’ve just returned from my holiday and rather annoyed with myself. I had a training session this morning, with a weigh in and measurements. So it turns out that the amazing 1.6 kgs I lost last week…was regained while gallivanting in the Garden Route. Great. To be honest, I felt like I was being relatively good by not… Continue reading Fitness Training – Day 5 (weight gain!)