Health & Fitness · Home

Week 4 – The Harsh Reality of Trying to Lose Weight

If you have ever embarked on a weight loss or fitness mission, you will know that there are no quick fixes in this game. It takes dedication, hard work and mental tenacity. You will have ‘thin days’, where your jeans and scale are your best friends. And other days, you eat a burger for lunch… Continue reading Week 4 – The Harsh Reality of Trying to Lose Weight

Food & Lifestyle · Home

Blueberry and Banana Protein Pancakes

Who says you can’t have pancakes for breakfast when you’re on a health mission? I love delicious food. And even though I’ve made huge changes in my eating habits, under no circumstances do I want to feel deprived. A few tweaks here and there, and nourishing your body suddenly becomes very tasty. This recipe is my new… Continue reading Blueberry and Banana Protein Pancakes

Health & Fitness · Home

Week 3 – Centimeter Loss and Clean Eating

Hi everyone! Apologies for the late post, this was meant to go up on Friday 2 February. I have completed my third week of training and clean eating – Yay! As you know, Tammy measures my weight and centimeter loss at the end of every week. I only lost 0.6 kgs, but more importantly I’ve… Continue reading Week 3 – Centimeter Loss and Clean Eating

Health & Fitness · Home

Fitness Training – Day 6 (Back on track!)

Day 5 back from holiday and I’m down 1.1 kgs…yes girl!! Honestly I don’t know where or how I’ve acquired this new sense of determination from – but I’m going with it. 2018 has been awesome thus far! It was 34 degrees in Cape Town today and I’m chilling with my family prepping for a… Continue reading Fitness Training – Day 6 (Back on track!)

Health & Fitness · Home

Fitness Training – Day 5 (weight gain!)

I’ve just returned from my holiday and rather annoyed with myself. I had a training session this morning, with a weigh in and measurements. So it turns out that the amazing 1.6 kgs I lost last week…was regained while gallivanting in the Garden Route. Great. To be honest, I felt like I was being relatively good by not… Continue reading Fitness Training – Day 5 (weight gain!)

Health & Fitness · Home

Fitness Training – Day 4 (and a holiday!)

Hi guys! My apologies for being M.I.A. on the blog over the past few days…but that’s only because I’ve been on the most amazing road trip with my husband. Hermanus, Wilderness and Knysna. Aaah complete bliss. I really am so blessed to have experienced this. Swimming, sun tanning, and just all round relaxation. I didn’t… Continue reading Fitness Training – Day 4 (and a holiday!)